Ayurveda Wisdom
Autumn Guidelines as per Ayurved
It’s great to see that you’re considering an Ayurvedic routine for October. Following Ayurvedic principles can help balance your mind and body during this transitional season. Here’s a breakdown of the recommended routine for October:
Ayurvedic Massage - Abhyanga
Ayurvedic massage is known as abhyanga. The word ‘abhyanga’ is composed of two Sanskrit words, abhi and anga. Abhi means ‘towards’ and anga, in one of its meanings, refers to ‘movement’.
Arthritis
In Ayurvedic pharmacy there are several herb-infused oils available for different purposes and can be selected following the advice of an Ayurvedic Practitioner for example Mahnarayan oil to relieve Joint pain in Arthritis.
Karna Purana - Ayurvedic Warm Ear Oil Treatment
The ayurvedic procedure of instilling medicated oils in the ears is called Karna Purana. It is beneficial in ear diseases including hearing loss, tinnitus, Meniere’s disease (characterized by mainly vertigo), swimmer’s ear and other diseases related to the ears.
Nasya
Nasya’ is an Ayurvedic practice that encourages nasal administration of medicinal herbs, decoctions and oils. Commonly such treatments are known to clear sinus congestion, help clear accumulated toxins from head and neck region.
Ayurvedic Powder Massage - UDVARTAN
Massage of the body with some extra pressure in a reverse way i.e. from toes towards head is called Udvartan. There are two types: Snigdha Udvartan and Ruksha Udvartan Dry herbal powders or herbal paste prepared with medicated oils is used in this herbal powder massage.
Subscribe to our newsletter
Stay updated with new product launches and more updates!!
Wish to Learn More?
Here is the things to learn from!!
