Learn how food choices ,simple breathing techniques, yoga postures, can break cycles of stress, boost gut-brain and lung-brain communication, and bring more balance to your life.

In this engaging session, you will:

• Explore ancient yogic and Ayurvedic wisdom for optimal health.
• Identify habits and foods that support detoxification and energy.
• Discover simple yoga and breathing techniques for a deeper cleanse
• Learn how to shift toward greater alignment and vibrancy

This free event is perfect for anyone looking to enhance their well-being this season. Whether you’re new to yoga or Ayurveda or looking to deepen your practice, this session will provide practical tools to support your health journey.

Please register your interest to receive zoom link by sending email to drkhsharma@gmail.com