A Personal Development Course to Awaken Your Inner Balance.

Date: 20.09.2025 |  Duration: 3 Hours |  Format: Live via Zoom |  No Prior Experience Needed – Open to all! NHS health workers, yoga practitioners wanting to apply Ayurveda to their own teaching, and anyone interested in holistic health.

Course Fee: £35 ( 7-day recording access)

Ready to Feel Better, Naturally?
Are you new to Ayurveda and want to finally understand what it’s all about? This live, interactive 3-hour course introduces you to the fundamentals of Ayurveda — the world’s oldest holistic health system — and gives you practical tools to enhance your everyday wellbeing.

What You’ll Learn

• What is Ayurveda?
• Learn the meaning, origins, and modern relevance of Ayurveda
• Understanding the 5 Elements & 3 Doshas
• Explore Vata, Pitta, and Kapha — and take your own Dosha quiz
• Foundations of Ayurvedic Health
• Discover the Ayurvedic view of balance, digestion (Agni), and toxins (Ama)
• Simple Daily & Seasonal Tips
• Easy self-care routines (Dinacharya) you can start right away

Perfect For You If:
You’ve heard of Ayurveda and want a clear, guided introduction
You’re looking for a natural, balanced approach to health and stress
You want to improve energy, sleep, and digestion — gently
You’re curious about mind-body types and personal wellness practices
You’re on a journey of self-awareness and healing

What’s Included:
A Live Zoom session with expert guidance

• A PDF Dosha Quiz
• Downloadable handouts and key lifestyle tips
• 7-day access to the recording
• Friendly space for Q&A and connection

Join from Anywhere – All Ages Welcome!
Whether you’re a student, a busy parent, or entering retirement — this course gives you the foundation to begin your Ayurveda journey with clarity and confidence.

 Limited spaces available – Reserve your spot today!