A Personal Development Course to Awaken Your Inner Balance
📅 Date: 20.09.2025 | 🕒 Duration: 3 Hours | 💻 Format: Live via Zoom | 🎓 No Prior Experience Needed – Open to all! NHS health workers, yoga practitioners wanting to apply Ayurveda to their own teaching, and anyone interested in holistic health.
💷 Course Fee: £35 ( 7-day recording access)
✅ Ready to Feel Better, Naturally?
Are you new to Ayurveda and want to finally understand what it’s all about? This live, interactive 3-hour courseintroduces you to the fundamentals of Ayurveda — the world’s oldest holistic health system — and gives you practical tools to enhance your everyday wellbeing.
🔍 What You’ll Learn
What is Ayurveda?
Learn the meaning, origins, and modern relevance of Ayurveda
Understanding the 5 Elements & 3 Doshas
Explore Vata, Pitta, and Kapha — and take your own Dosha quiz
Foundations of Ayurvedic Health
Discover the Ayurvedic view of balance, digestion (Agni), and toxins (Ama)
Simple Daily & Seasonal Tips
Easy self-care routines (Dinacharya) you can start right away
🌟 Perfect For You If:
✅ You’ve heard of Ayurveda and want a clear, guided introduction
✅ You’re looking for a natural, balanced approach to health and stress
✅ You want to improve energy, sleep, and digestion — gently
✅ You’re curious about mind-body types and personal wellness practices
✅ You’re on a journey of self-awareness and healing
🎁 What’s Included:
A Live Zoom session with expert guidance
A PDF Dosha Quiz
Downloadable handouts and key lifestyle tips
7-day access to the recording
Friendly space for Q&A and connection
📣 Join from Anywhere – All Ages Welcome!
Whether you’re a student, a busy parent, or entering retirement — this course gives you the foundation to begin your Ayurveda journey with clarity and confidence.
🪔 Limited spaces available – Reserve your spot today!