A relaxing and fun-filled environment in which kids learn simple yoga poses through interactive games and activities, which help to increase concentration and delivers a calming and soothing effect upon them both mentally and physically The program is designed for children of all ages. Yoga for small children incorporates fun poses, games and songs.

For older children the program becomes more active and new poses and games are introduced and breathing techniques are taught. This helps the children integrate new skills of self-regulation and calmness into their lives.