Yoga For Beginners
Set off on the path to a healthier and happier you by taking the first few stepping stones of yoga alongside a small group of individuals of a similar level
WHAT DO YOU NEED FOR THE CLASS ?
Get a special Yoga mat for yourself. It provides padding as well as a non-slip surface to practice on, and makes your practice easier and safer.You should not share your mat with anyone else This is not only for hygiene reasons, but also because you will eventually build up energy on your mat that will support you throughout the Yoga practice.
You can also get a cushion and blanket to make your meditation more comfortable and relaxing at the end of the session.
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